నైరూప్య

A Review on Sleep Health and Sleep Disorders

Prashanthi Gummadi

Sleep Health is a new field of research describing how we sleep and the factors that affect it, which in turn is beneficial to our physical and mental health. On an average individual should ideally receive sleep between seven and nine hours each night, which vary individually, like some feel best with eight hours of sleep, while others fell the same with six to seven hours at night. Healthy sleep habits will help in living quality life; it might appear obvious that sleep is beneficial and essential. Indeed, even without completely knowing what sleep does for us. Researchers have made to great attempts in understanding the benefits of sleep completely, where they have discovered the importance of sleep in humans and animal metabolism, immune system, memory, learning and other crucial activities. The features in this review article explained about the importance of sleep, stages of sleep and sleep disorders along with the present and future perspectives in treatment.